Lighting | Can't Sleep? Learn About How Humans Conquered the Dark

I Can’t Sleep

Benjamin Boster

Mental Health, Science, Health & Fitness, Alternative Health

4.5 • 1.2K Ratings

🗓️ 17 December 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Benjamin reads about Lighting — the history, key details, and the parts most people never think to look up. It's a relaxed reading designed to give your mind something steady to follow as you wind down. No whispering, no sudden changes, just a consistent pace to help you drift off. Happy sleeping! — Ad-free episodes: https://icantsleep.supportingcast.fm/Have a topic in mind? https://www.icantsleeppodcast.com/request-a-topic Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to a Glassbox media podcast.
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1:02.0	Shopify is made for entrepreneurs like you.
1:04.5	Sign up for your $1 a month trial at Shopify.com slash setup.
1:11.6	Welcome to the I Can't Sleep Podcast, where I help you drift off one fact at a time.
1:19.6	I'm your host, Benjamin Boster.
1:23.5	And today's episode is about lighting.
1:30.3	Holiday shopping usually feels like guest work.
	...

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