This episode of She Explores is sponsored by Better Help. Better Help offers

online counseling and therapy with licensed therapists from wherever you are and

around your schedule. It is so important to talk about mental health. It's why we dig deep and

discuss the heart stuff on this podcast. But even so, it's not always easy to ask for help when you need it.

Better help makes therapy more accessible.

They offer four communication modes of licensed therapists,

text, chat, phone, and video.

So if therapy has been top of mind for you, but you didn't think it was

something that you could do with your schedule or with your insurance, it might just be

possible through better help. We have a special offer for you all.

Try better help free for one week and start communicating with a therapist in under 24 hours.

So if it has been on your mind, go to Better Help.com slash explorers to get started.

That's Better Help.com slash E-X-P-O-R-E-S, and we thank them for sponsoring this podcast.

Please note, better help is not a crisis line.

So if you're feeling suicidal, please call 911 or the National Suicide Prevention line, 1-800-273-T-A-L-K.

But if you're looking to talk with a licensed therapist from the comfort of your own home, go to better help.com

slash explorers. This episode of She Explorers is also brought to you by U biome. Your gut is home to trillions of microbes,

about as many as the amount of human cells in your body. These microbes may affect

your health in countless ways. They might help you digest food,

manufacture vitamins, improve your mood, or even fight off illness.

So you've got a whole world to explore, but is your gut keeping up?

You can find out with Smart Gut by You Biome.

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