Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett
Hormone Healing RD
Amanda Montalvo
4.9 • 851 Ratings
🗓️ 11 December 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
In this episode, I am joined by Carrie Bennett, to teach you about light, circadian rhythm, and how these impact your hormones. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.
As always, everything shared in this episode is for informational purposes only. We encourage you to do your own research and talk with your healthcare provider to figure out what’s best for you.
What we cover:
- Why circadian rhythm is important for our health, especially hormones
- How our light exposure impacts circadian rhythm
- How to optimize our CR in the modern world
- Healthy light exposure and support CR during the winter months
Thyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68
Connect with Carrie:
Website: https://www.carriebwellness.com/
Online Courses: https://www.carriebwellness.com/store
Online Community: https://www.carriebwellness.com/community
Instagram: https://www.instagram.com/carriebwellness/
YouTube Channel: https://www.youtube.com/@carriebwellness
Quantum Biology Certification Course for Practitioners: https://www.appliedquantumbiology.com/institute-of-applied-quantum-biology?affiliate_id=3816502
Free circadian start kit: https://www.carriebwellness.com/start
Connect with Me:
My Favorite Paleovalley Products: www.paleovalley.com/hormonehealingrd
Patreon: https://www.patreon.com/hormonehealingrd
Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723
Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
Transcript
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| 0:00.0 | Welcome to the RU. Menstrual podcast where we dive deep into all things women's health to support you on your healing journey. |
| 0:07.9 | I'm Amanda Montalbo, functional and integrative dietitian, also known as the hormone healing RD. |
| 0:13.2 | If you enjoy this podcast and you want to keep learning, check out the podcast Patreon where I share a bonus episode with additional downloadable resources each week. |
| 0:22.4 | You can go to patreon.com forward slash hormone healing RD or check out the link in the show notes. |
| 0:31.0 | All right. I have an amazing episode for you. Today, I'm doing the intro after, just recorded it with |
| 0:36.0 | Carrie. It was so good. I'm |
| 0:38.3 | excited to share this with you. In this episode, I am interviewing Carrie Bennett, and she's |
| 0:43.9 | going to teach you about light, circadian rhythm, and specifically how these impact your hormones. |
| 0:48.6 | We're definitely looking at this from more of a hormonal lens. And if you do not know who |
| 0:52.9 | Carrie Bennett is, I think you will probably be as |
| 0:56.3 | obsessed with her after this as I am. She's amazing. She is a really great practitioner. Her story, |
| 1:03.5 | I think, is a lot of women can relate to. She was a college athlete. She was definitely at the |
| 1:10.2 | pinnacle of health, supposedly, which |
| 1:12.4 | very similar to my story. And she started suffering from chronic joint issues and insomnia, |
| 1:18.0 | which I feel like kind of gets normalized. And then after her firstborn child, she started |
| 1:24.0 | developing debilitating stomach pain, adrenal fatigue, brain fog. She talked more about this in |
| 1:28.3 | the episode. But it really brought her to a point in her health where she's like, how can I fix this? |
| 1:34.9 | And she does have a bachelor's in biology and a master's in nutrition. She was a personal trainer, |
| 1:40.5 | a massage therapist, or she was a body worker as well. She has a very unique background |
| 1:44.3 | that just brings everything together so beautifully, um, breath coach and she could not figure out |
| 1:49.6 | the root of her issue. She did see some like success, um, but she still was like, I'm still not |
| 1:54.8 | feeling as good as I feel like I should. And, you know, meanwhile, she's like working one-and-one |
... |
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