Our Healing Framework

Are You Menstrual?

Amanda Montalvo

Nutrition, Are You Menstrual?, Alternative Health, Period Podcast, Education, Women's Health, Sexuality, Amanda Montalvo, Menstrual Podcast, Health & Fitness

5 • 831 Ratings

🗓️ 3 June 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I am going to break down our 1:1 healing framework and dig into what we think are the most important areas to focus on when healing and what we specifically do with our 1:1 clients. As always, this episode is for informational purposes only. I am a dietitian but I’m not your dietitian, so please make sure you discuss any changes with your provider. What we cover:The seven pillars of our healing framework, with an emphasis on meeting clients where they areThe importa...

Transcript

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0:00.0	Welcome to the R.U. Menstrual podcast where we dive deep into all things women's health to support you on your healing journey.
0:07.9	I'm Amanda Montalbo, functional and integrative dietitian, also known as the hormone healing RD.
0:13.2	If you enjoy this podcast and you want to keep learning, check out the podcast Patreon where I share a bonus episode with additional downloadable resources each week.
0:22.4	You can go to patreon.com forward slash hormone healing RD or check out the link in the show notes.
0:30.9	All right. I am back. I can't believe it. It's been, I was thinking back, I'm like, it's been since mid-December
0:38.3	since I've done a podcast episode. So that's about five and a half months when this one comes
0:43.8	out. And it's kind of crazy. I had a baby. I enjoyed some time kind of getting back to
0:51.6	the swing of things for a few months after that. It is a whole new world
0:56.1	having a two-year-old and a newborn. So that's been very interesting. But I just want to say
1:03.9	hello to all my previous listeners. Thank you for hanging in there while I took a break
1:08.6	and to kind of like rest and restore and just
1:11.2	figure out like what the heck are we going to focus on next. You know, every time like I'm
1:16.4	pregnant or have another child, I feel like I get so much clarity on things of, you know,
1:22.6	what do I really want to focus on? What is the most important thing? And how am I going to make things work as far as like
1:29.6	you know my I'm always thinking of like how can I help more women you know achieve different goals
1:34.2	whether that be like someone that's like about to go through menopause someone that wants to get
1:39.0	pregnant and is having a hard time conceiving someone that is having a hard pregnancy or postpartum
1:43.9	or just someone that's really struggling hard pregnancy or postpartum, or just someone
1:44.8	that's really struggling with their health in general. And so my brain did a lot of work on that
1:51.0	over the last few months. And we created a fertility program called Nurture Your Fertility that we're
1:57.9	launching in August with our first group. It's like a hybrid program.
2:02.0	So it has some 101, some group. My favorite way to do things because groups are magical.
	...

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