Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.8 • 4K Ratings

🗓️ 9 July 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Dr. Courtney Hunt We evolved under the light of the sun to take code/energy from the sun Light is a symphony of information for our bodiesHow light can help us reverse ageIt is all coded into our bodies; how to send your body the right signalsHow sunrise and sunset are natural sources of red lightWhen you get enough red light you burn through sugar faster and have better blood sugar controlCarbs are free radicals when we eat them all the timeThe real reasons morni...

Transcript

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0:00.0	Welcome to my mommy's podcast.
0:04.7	Here's a quick question for you.
0:06.6	How did you sleep last night?
0:08.5	If your battle for a good night's sleep feels relentless, I have the answer.
0:13.2	It's a podcast called Sleep Wave, with meditations and hypnosis created to help you fall asleep.
0:19.6	My relaxation techniques will help you feel calm and ready for sleep with soft music
0:24.8	that will help you fall asleep in minutes.
0:27.8	Most listeners never hear the end of an episode.
0:30.8	So search Sleepwave on your favorite podcast app and find out why over a million people
0:36.5	have fallen asleep to my voice.
0:40.8	Hello and welcome to the Wellnesswama podcast. I'm Katie from Wellnessmama.com and I am back
0:46.8	today with Dr. Courtney Hunt for another conversation about light, mitochondria, DNA, and why
0:53.2	sunshine is the only way. I absolutely love
0:56.2	the way that she teaches this topic. If you haven't listened already, our first episode together
1:01.0	about ketosis fasting and autophagy was also really, really good and has some important context
1:06.1	that's helpful for this conversation as well. But I love that we got to go deep in this podcast about how we evolved
1:12.5	under the light of the sun and that we take this code, this energy and information from the sun.
1:18.3	And she explains the biology of how light can actually help us reverse age, what types of light we
1:24.5	need and how to know how much we need at different times and so much more.
1:28.7	And this is, that's something I've experienced on my health journey as well.
1:31.6	As I worked on some of these factors that she explains at a deep level, I noticed that my
1:36.5	skin tone changed, my sun tolerance changed.
	...

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