On this episode of the Ben Greenfield Fitness Podcast.

I've spent my whole career trying to find what I would describe as the holy grail of health and wellness,

you know, what absolutely is the protocol that gets people better.

Can't tell me that people who are being baked by a microwave radiation are not going to be negatively affected by it in some way.

And the whole premise of we have to vaccinate to protect people, well, who are we protecting?

Most of the people, the overwhelming majority in fact who've died, have made choices that made them susceptible to illness.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Well folks, I found a diamond in the rough for you. I don't know if he's a diamond in the rough.

I mean, he's not like he's totally unknown, but he was unknown to me.

I came across his materials, was super impressed and had to get him on the show to talk about the very unique flavor of medicine he practices.

Physician named Leland Stilman is my guest today. I think you're really going to dig the show. We've covered a ton of stuff called therapy and photo biomodulation,

but from a very unique standpoint of a very smart doctor. So you're going to dig this one.

You're also going to dig the fact that my new cookbook is out. That's right. It's out pre orders are now live for this cookbook,

which you guys have been asking for me for months, you know, for all these crazy and unique recipes.

I'm constantly showcasing on Instagram or mentioning during podcasts. So for the past year behind the scenes, I have been creating all the ingredients,

the recipes, the instructions, wonderful colored photos and just this cookbook that takes this unique blend of biohacking and molecular gastronomy and a

love of good food like every recipe I had tested to make sure it actually tastes amazing.

The feedback I'm getting so far is just off the hook wild game prep tactics, biohacks, smoothies, meat rubs, cocktails, desserts,

without any restrictive diet or limited ingredients or tasteless health foods. I'm super proud of this. I'm super proud of this book.

It's called the boundless cookbook boundlesscookbook.com anybody anybody could take this book and just turn out amazing recipes.

The same type of stuff I cook for my dinner guests for my family, a ton of my wife's recipes, yes, including her slow fermented sourdough bread recipe,

...