So we have your blood work as far as like the whole natural thing.

You were talking about how it annoyed you and your mid-20s and whatnot.

But before that, I think talking about your training is kind of interesting.

And I don't really talk about training on my channel very much.

I think it's worthwhile, especially somebody who's achieved like a great natural physique and has kind of what many may see is or not understand as far as like training philosophies and like how you

regiment it like you mentioned you do like the reverse pyramid training and like low volume

three days a week you know seems kind of counterintuitive potentially to some people who are new

to the gym and just think you're supposed to like more equals better so like what is the general

breakdown of your splits and has this remained

consistent over the years that you found to work the best? Like, I know you've talked about your

first working set should be like your heaviest set, obviously, because that's when you have

the most ability to tolerate load and you have the most like the least fatigue and obviously at some point

though you work like you do like work up like feeder sets that are just like a minimal amount

of I don't warming up just to like get the area like circulation in there and get you know

the ready get yourself ready for that heavy top set?

Yeah. What's like the process? So I mean, you know, I'll all like preface and say that I've

been very into working out in fitness since I was 13 years old. I started lifting weights at 13

years old. I got heavy. I would be buying fitness books at the store online, ordering, like there are websites

of fitness people like Ross animate way back of the day where you could order and they ship

you their their fitness book. I was obsessed with this stuff at a very, very young age, started doing

weighted chin-ups at 14, 15. I actually achieved my first one-arm chin-up at 15 or 16 years old,

which I was stoked. I was doing like 80 pound weighted chin-up at 15 or 16 years old, which I was stoked.

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