Okay, so right now you're at like your peak, I don't know, body composition is like you're in the 170s now at like 8% or what is it?

Yeah, I'm right now, I'm 179.

And physique, I put up a little, let me see if I can, let me see if I can find this.

I put up a little video of my shape.

Let's see if I can find this. I put up a little video of my shape. Let's see if I can find this. I put up a little video of my

shape yesterday. I can send you this video clip. But like pretty lean, pretty like this is me right

now. And again, like, you know, I've been lifting since I was 13 years old. I'm 30. So it's like

there's not, you know, my condition just like, it's not like this condition

is way better than last year.

It's like, you know, I'm kind of, you know, it's kind of just, kind of just maintaining,

maybe getting a bit leaner for a bit, putting a bit, like getting a bit more strength.

But you're kind of just, you kind of just in the same

spot.

For the amount of muscle you gain like per year, you know, the whole natural, like, what

is your limit of how much you can gain?

Like, how many years did it take to kind of reach your, you know, with actual proper programming

and diets, reach your kind of, like right now you're kind of just

eking out like little tiny bits per year potentially but to get the foundation of like the 99%

you've built how many years do you think that would have taken if you did everything right from

the get go and how many did it take yeah so it's hard so me it's it's hard to completely understand

because i started lifting literally before i hit puberty and i hit like i started lifting as i hit

puberty um and like i definitely had some years where i was lifting where i was 15 i put on 20 pounds in a

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