On this episode of the Reseter Podcast, I bring you Dr. Annette Baez.

Now, she has been on this podcast before and if many of you may know her from her incredible

YouTube channel where she really talks all things

insulin and glucose through the lens

of the ketogenic diet.

And she is, every time I talk to her I learned something that

blows my mind so if you haven't heard that podcast that I did with her before please go listen to it

but on this conversation, what I wanted to talk to her

about was brain health and neurotransmitters. And outside of her love for the ketogenic diet, she was an internist in practice for many years and her specialty was brain health.

And I really wanted to dive into the dopamine system, serotonin, what we can do to make sure that

we keep that system working at its best.

And what you're going to learn in this podcast that I think will blow your mind as well is that just

like hormones it's not enough just to make a neurotransmitter. With neurotransmitters there's a whole recycling process and our

lifestyle affects that recycling process. So let's use dopamine as an example.

We all are, many of us are dopamine junkies,

I would call myself a recovering one,

where we are searching for those bursts of neurochemical hits that tell us life is good I'm

joyful this is great let's do more I mean dopamine is that neurotransmitter of

motivation and will pull you towards your goal.

But once you actually make dopamine, you don't need to keep making it.

You need to make sure you are recycling it and that it's going back

through the neuronal system so that it can be reused. It's the most fascinating

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