Fasting, Keto, Protein and Keeping it Simple: AMA with Ben Azadi
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 8 May 2023
⏱️ 52 minutes
🧾️ Download transcript
Summary
In this "Ask me Anything" episode with Dr. Mindy and guest Ben Azadi, we cover if Keto is doing more harm than good, how much protein you should eat, and why we need to keep it simple.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep174
Ben is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.
Transcript
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| 0:00.0 | On this episode of the Reseter Podcast, I bring you Ben Zotti. I know many of you love Ben as much as I love Ben. |
| 0:11.0 | We have a real synergistic point of view when it comes to health and how to how to approach fixing the cells so you will get well. |
| 0:20.0 | Ben and I have been I've been on his podcast he's been on mine and we love |
| 0:27.2 | collaborating on your questions so in this episode Ben and I did and ask me anything and you all sent in questions |
| 0:37.8 | The questions are great and they're really nuanced so a lot of you who have been fasting for a while |
| 0:44.7 | or doing keto for a while, |
| 0:46.6 | you're gonna find a lot of those questions |
| 0:48.4 | that you have been dying to, |
| 0:51.1 | to understand are gonna be answered here on this episode and also know if you |
| 0:56.5 | love to ask me anything please go leave a review on either my podcast or on his or on both and let us know what you loved and ask another question. |
| 1:08.0 | What other questions do you have and we will do another ask me anything? |
| 1:12.0 | This one would be a lot like you sitting at a dinner table |
| 1:16.2 | with Ben and I picking our brains on keto fasting |
| 1:19.6 | hormones and cellular healing. |
| 1:21.5 | It was so good. And just to kind of fill you into what you're going to hear in the beginning |
| 1:27.2 | we spoke together at KetoCon largest ketogenic conference in America. We spoke on cellular healing. We had an amazing |
| 1:38.8 | time doing it and got so much great feedback. So if you weren't at Kito Khan, |
| 1:44.6 | then we're gonna summarize what we discussed. |
| 1:47.2 | So it's like stepping in to a seminar you didn't attend. |
| 1:51.3 | You're gonna get the Cliff Notes notes version plus we're going to |
| 1:53.5 | answer your questions so Ben Azotti hope you all love this as much as we love |
| 1:58.4 | doing it for you. Hey Dr Bindi here and welcome to season four of the Resetter podcast. |
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