4.8 • 2.1K Ratings
🗓️ 6 January 2022
⏱️ 17 minutes
🧾️ Download transcript
For our first lifestyle episode of 2022, we decided to have a VERY special guest: Geek Girl Strong! Robyn from GGS is an amazing teacher, creator, and Physical Education advocate for ALL bodies. We chatted about:
- The shocking details of teaching health in the NYC Public School System
- How to not focus on weight loss, but HEALTH in 2022
- How to get realistic "body goals" for all body types
TW: we touch on a few body dysmorphia and dieting trauma stuff; Robyn gives amazing advice for those of us struggling, but just be aware!
and MORE! You do NOT want to miss this conversation, especially if you have any health-related goals for the New Year.
Join the You Ain't Half Bad tier to listen!
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0:00.0 | The reason why I started Geek Girl Strong, I was watching them go through all of the |
0:20.6 | changes that someone goes through between sixth grade and eighth grade, which if you |
0:26.1 | think about it, that's a baby into a teenager. So especially for my students who are being raised |
0:35.4 | as young girls and young women, I would watch them go from a kid who maybe didn't understand |
0:42.9 | to order it. Would run in PE, would play kickball with all these things, and all of a sudden |
0:49.8 | it seemed as if they, and didn't seem as if I remember this too, like they had to choose. |
0:55.6 | All right, what kind of girl am I going to be? Am I going to be a tomboy who still doesn't |
1:00.8 | care about getting changed and sweating and active in front of the other kids? Am I going |
1:06.6 | to be bookish in about grades? And, you know, I'll get changed, but I'm not doing any |
1:13.3 | of this moving stuff. I just want my good grade. I just want a good grade. I'm not getting |
1:19.6 | an unprepared, but that's it. That's all you're getting to the kid who's like, Miss, I don't |
1:25.6 | sweat. Yeah, the glam diva. Yes, exactly. It's the one who's just like, I'm about people, |
1:31.6 | I'm about being seen. Yes. I'm like, and which one are you going to be? Yeah. Yeah. And as I |
1:40.0 | think, especially because I was teaching towards the end of my teaching career, I was teaching |
1:45.4 | a lot of black and brown kids in Washington Heights who were either immigrants themselves |
1:51.8 | or first generation. And I am on my mother's side, my mom's Jamaican. So as a 20-something |
1:58.9 | year old at the time, I'm under 55. I'm a black woman. I don't come from a lot of money. |
2:06.0 | And I would share some of my story with them. And I'm also a PE teacher, which like, you |
2:11.5 | know, I'm a very unassuming PE teacher. No one would know. Because of the stereotypes |
2:18.4 | that we have of what a PE teacher is like. Yes, like the Mean Girls PE teacher. Exactly. |
2:23.0 | 100%. Don't have sex and you're going to die. You're going to die. I'm usually an overweight |
2:29.1 | white man who like had my heyday in high school. And now I'm here because I hate everything |
... |
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