So, welcome to this free form episode of The Mindful in Minutes Podcast.

So no one particular topic today.

I wanted to mix it up a little bit and fill you in on some knife updates, some podcast

updates.

I wanted to talk about a book that I have coming up, just kind of share what the process

of creating that was like all of that.

And then do a little bit of a Portugal retreat recap or wrap up.

So a little bit of a little bit of everything, kind of a grab bag.

So let's see, where should we begin?

There's lots to fill you guys in on.

I recently had made some updates like on the back end of the podcast, like not anything

that you would necessarily notice a change, but just kind of like on the back end, like

some software stuff.

But that's required me to kind of go back and, I don't know, just do some like file updating

description update, like just little bits and bobs on older episodes and I realized

that it's like, I don't know, once every like year and a half, there always seems to

be like a life update episode.

And so I was doing that yesterday and I was like, oh, I'm getting ready to record another

life update.

So maybe I should just like for my own personal curiosity, go back and listen to the old

life updates and be just, I'm sure I would be blown away at what was happening at that

time.

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