This show is sponsored by BetterHelp.

Now it's so easy to get caught up in what everyone else needs from you and you never

take a moment to think about what you need from yourself.

I feel like it's so easy for me and for many people to just give, give our time, give

our support, give our love, give our mental load, whatever it is, giving to so many other

people.

And it leaves us feeling stretched then and burned out.

But this is where therapy can help because it can give you the tools to find more balance

in your life.

So you can support others, but also making sure that you're not leaving yourself behind.

I personally have found therapy to be so helpful.

As you guys know, I always fit it in during pork chops nap time.

And this is something that I talk about a lot with my therapist.

How can I give to others and also make sure that I'm not leaving myself feeling empty?

So if you're thinking of starting therapy, I recommend giving BetterHelp a try.

It's entirely online.

It's designed to be convenient, flexible and suited to your schedule.

You just fill out this brief questionnaire and you get matched with a licensed therapist

and you can switch any time for no additional charge.

Find more balance with BetterHelp.

Visit BetterHelp.com slash minutes today to get 10% off your first month.

That's BetterHelpHELP.com slash minutes.

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