Life Updates: Heat, Mindfulness, and Travel Plans
Older & Wilder
GGW Media
4.8 • 619 Ratings
🗓️ 12 March 2026
⏱️ 49 minutes
🧾️ Download transcript
Summary
Moab Heat, Busy Spring Travel, Mindfulness, and Protein-Obsessed Expo West
Joy and Claire catch up on Moab’s early heat, a recent snowstorm, and packed spring schedules including Arizona, Peru, river trips, and work travel. Claire recaps attending Expo West in Anaheim, meeting David Fitzpatrick at Disneyland for ice cream, and a stressful return trip involving a sprinting airport connection and a tiny flight back to Moab. They pivot to a Q&A on favorite times of day and desserts, then discuss goals for the year. They reflect on concussion/whiplash recovery, long-term “physical 401k” health, shifting body-image perspectives, and concerns about normalizing extreme thinness. They preview upcoming episodes on financial planning, estate planning, and being childless by choice, and close with Expo West trends like protein/creatine in everything, cottage-cheese ice cream, fiber products, and skepticism about AG1 in favor of comprehensive multivitamins.
00:00 Moab Heat Check
01:14 Snow Days and Busy March
02:47 Expo West and Disneyland Ice Cream
03:55 Small Airports and Sprinting Connections
06:32 Sweaty Travel and Heat Rants
08:48 Q and A Kickoff Favorites
09:47 Dogs Dinner Witching Hour
12:38 Goals Workouts and Mountain Biking
15:28 Mindfulness and Travel Anxiety
18:42 What Mindfulness Really Is
21:08 Why Worry Persists
22:14 Mindfulness Practice Tools
23:17 Concussion Recovery Lessons
25:13 Physical Health Bank
26:30 Training Frustrations Mindset
29:58 Body Image Aging Shift
31:21 Ozempic Culture Concerns
33:08 Celebrity Health Discourse
38:31 Upcoming Money Episodes
40:45 Expo West Supplement Hype
42:38 AG1 vs Real Multivitamins
47:02 Eat Real Food Wrap
47:44 Final Sign Off
Transcript
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| 0:00.0 | Hey everybody, welcome back to older and wilder with Joy and Claire. |
| 0:19.4 | Hello. |
| 0:20.7 | Hey, Mohab Liver with like the full on March heat upon you. |
| 0:27.4 | Yeah, it's going to be 80 next week in Moab, guys. |
| 0:29.6 | I'm not prepared. |
| 0:31.1 | I'm so nervous. |
| 0:32.2 | It's going to be such a freaking hot summer. |
| 0:34.7 | It was such a warm winter. |
| 0:36.1 | And we talk about us every single week. We know |
| 0:38.2 | East Coast people got like an insane winter. The people out here did not. And I am so deeply |
| 0:43.3 | concerned that it is going to be 200 degrees all winter. I don't know what I'm going to do. I don't |
| 0:47.1 | like that hot weather. Get one of those, you know, those things, like cooling thing around your neck and |
| 0:51.2 | then get one of those. Like a dog yeah yeah and um they have those little fans you |
| 0:55.7 | can just like hold they have fan attachments on your phone i mean the people at cocella they do i |
| 1:01.5 | um and like this house has central air it just is not a well-built house and the windows are really old so |
| 1:06.6 | i'm i don't have a lot of faith in the house actually staying cool. |
| 1:12.1 | That's right. |
| 1:12.8 | We're going to be fine. |
| 1:13.7 | It's going to be great. |
| 1:14.9 | We finally got snow. |
| 1:16.7 | Thank you for the East Coast friends who sent snow over to us. |
| 1:20.7 | It worked. |
... |
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