Life of Purpose: Emily Fletcher | How to Stress Less and Accomplish More
The Unmistakable Creative Podcast
Srinivas Rao
4.8 • 1K Ratings
🗓️ 11 July 2024
⏱️ 55 minutes
🧾️ Download transcript
Summary
Join us for our Life of Purpose series this month as we revisit some of our most impactful episodes. Dive deep into expert insights and practical strategies on health, performance, and community, helping you achieve personal and professional fulfillment.
In this episode of Unmistakable Creative, we are joined by Emily Fletcher, the founder of Ziva Meditation and the leading expert in meditation for performance. Emily has taught meditation to over 40,000 people, helping them to stress less and accomplish more. Her best-selling book, "Stress Less, Accomplish More," debuted at #7 on Amazon and has been translated into 12 languages, making her a worldwide authority on the subject.
Emily's journey from Broadway performer to meditation teacher is both inspiring and relatable. She shares her personal experiences with stress and anxiety and how meditation became her number one tool for dealing with these challenges. Emily's approach to meditation is unique, combining mindfulness and manifestation with traditional meditation techniques. This combination, known as the Ziva technique, is designed to manage different kinds of stress and has proven to be effective for thousands of individuals.
In this enlightening conversation, Emily offers valuable insights into how to go from being full of need and seeking fulfillment, to being fulfilled and looking for need. She provides practical advice on how to incorporate the Ziva technique into your daily routine, regardless of how busy you are. Whether you're new to meditation or looking to deepen your practice, this episode is a must-listen. Discover how to stress less, accomplish more, and unlock your full potential with Emily Fletcher.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | As you probably noticed this month we're bringing you our Life of Purpose series and revisiting some of our most transformative episodes, |
| 0:06.5 | tune in to explore expert insights and practical strategies on help, performance, and community well-being, |
| 0:12.8 | all aimed at helping you achieve personal and professional fulfillment. |
| 0:16.7 | If you sign up for the newsletter, |
| 0:17.8 | you'll not only get recaps of the key ideas |
| 0:20.0 | in each interview, but at the end of the series, |
| 0:22.0 | you'll receive our free life of |
| 0:23.7 | purpose ebook. What you have to do is go to unmistakable creative.com slash life |
| 0:27.5 | purpose again that's unmistakable creative dot com slash life purpose. |
| 0:31.6 | So I would call this, I think it's the same concept of what I call the I'll be happy when the syndrome. |
| 0:39.0 | Yeah. |
| 0:40.0 | Like I'll be happy when like the carrot keeps moving. I'll be happy when I get a bike, I get a car, I get in college, I get a girl, I get a job, I go on vacation, I have |
| 0:47.8 | Wi-Fi, I get a million dollars, I get a hundred million dollars, I get a jet. |
| 0:51.8 | And by the time you have $100 million in a jet, |
| 0:54.9 | you just miss the days that you could get high |
| 0:56.6 | and go to the park and not have to manage your money all day |
| 0:59.7 | because then you've got to carry around suitcases of money |
| 1:02.3 | if you're attached to it. |
| 1:03.4 | So the carrot's always going to move, right? |
| 1:05.7 | And actually hilariously, two days after my book came out and it was going so well, we like debuted |
| 1:11.1 | at number seven out of all books on Amazon. My publisher was like, hey, let's start talking about book two. And I was like, I want to punch you in the face. So certainly I was to some degree in this I'll be happy when syndrome, right? I'll be happy when this book is launched. I'll be happy |
| 1:25.4 | when we make the New York Times. And so the fact that I had that reaction to her |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Srinivas Rao, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Srinivas Rao and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.