This is a paid advertisement from BetterHelp. Sam, is there ever a time in life when you know

what's good for you, but your brain takes over and stops you from doing what you should be doing?

Yeah, all the time. I mean, this is something I've wrestled with for years. Recently,

my son had started secondary school and he was getting on fine, coming back happy every night,

and yet nevertheless, I was worried anyway. There was no apparent reason to be worried. He hadn't

shown any signs or said anything, and yet it's just one of those things. I'd wear myself up

about it. Yeah. Of course, I see a therapist and I actually did speak to them about it and it

helped me get on top of it. Yeah. As soon as you start sharing it, solutions start to flow.

I always have a thing where if I've got to, like, get up early and do something,

let's do it. And I know I need to get a good night's sleep. My brain just goes,

no one's sleeping tonight, pal. Yeah, yeah. We're going to be up all night dancing. Yeah.

But like you said, therapy therapy is really good. How do you figure out what's holding your back?

You can work for yourself instead of against yourself. Yeah. And that's why we advocate better

help with over 1,000 therapists in the UK already. Better help can provide access to mental health

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This Wednesday evening, we're going to be doing another Brown John Live video stream and it's

going to be that final one in the currency series. So do not miss out. What will we have involved

in it, Sam? All of your favourite characters, the return of baby Pele. Your chance for us to

answer questions about your life, life logistics life. We'll be doing some ratings as well.

If there's anything you want to show off and talk about, we will then read it for you.

We'll be doing a little deep dive into one or two things from YouTube and it'll all be a lovely,

...