Hi, life kit listeners.

You probably already know that at Life Kit,

we love talking about feelings.

So when our friends at its been a minute

talk to the authors of the new book, Big Feelings.

We knew we wanted to share it with you all.

Here it is.

Here it is.

You're listening to It's Been a Minute from NPR.

I'm Wana Summers.

I think it's safe to say that many of us

have been on an emotional roller coaster

this last couple years.

For me, that's felt a little bit like living

in a state of suspension.

I had all of these plans for what

the next few years of my life would look like.

And as the pandemic set in, those plans all got put on hold.

I met messing, meaningful time with loved ones.

Time I can't get back.

Putting off big decisions, shifting the timelines

for other things I wanted to do.

...