Hey life kit listeners, we want to share an episode from another podcast that we think

you'll really enjoy.

It comes from our friends at CNN's Chasing Life.

It's hosted by Dr. Sanjay Gupta and it helps listeners find balance in their lives.

This episode is all about something very important, getting a good night's sleep.

Dr. Sanjay Gupta talks with experts about why we sleep in the first place, the latest

research about sleep, and how we get a full night's rest.

I hope you enjoy.

For me, if I get eight hours of sleep, it physically hurts.

But waking up after four or five hours of sleep feels like I've been fully rested and

it's just another normal day.

For as long as he can remember, Cliff Luther has had a leg up on other people.

In the sixth grade, I was asked to be a jester in the medieval fair that they were holding

because they were studying the renaissance in social studies.

And I didn't just want to dress up.

I wanted to really bring something to the performance.

So I taught myself to juggle overnight.

I think I went to bed about two in the morning and then I got up at six and I was still

just normal Cliff, normal myself, ready to take on the day and I did juggle as part of

being a jester.

As he's gotten older, Cliff has used this ability to amass greater and greater accomplishments.

He earned three graduate degrees and worked on a doctorate all while working a full-time

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