Life Keeps Getting Better, April Lauren pt 2 / DEKA

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 30 December 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“The thing I think that's true, no matter where you live or who you are, most people in the fitness community are going to cheer for you and push you to be better because they're pushing themselves to be better,” says April Lauren, who is on a journey to lose 200 lbs, and to live each day a little brighter than the day before.

Today Yancy and Jarod talk with April Lauren about some advice she has for people to stay on your mission and how to help the people around you succeed in their goals. In this episode, you’ll learn:

The things you should and shouldn’t say to someone who is on the road to living their healthiest life
The excitement looking down the road and envisioning where she’ll be when she’s reached her goal of losing 200 pounds
Importance of having people in your life who encourage you, and being that same person to others around you
Being able to keep the right approach and mindset so that when you miss a day it’s not a setback

You can check out what April is up to at:

Instagram - @wakeupbright

YouTube - www.youtube.com/aprillauren

Website - www.wakeupbright.com

And check out I-F.I.T Fayetteville on Instagram @ifitfayetteville

Connect with Jarod and Yancy on social, and attend a DEKA event:

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

Transcript

Click on a timestamp to play from that location

0:00.0	The thing I think that's true no matter where you live or who you are.
0:05.0	Most people in the fitness community are going to cheer for you and push you to be better because they're pushing themselves to be better.
0:13.0	Welcome to the Spartan Deca series on Spartan Up, with Jared Togswell,
0:18.0	Director of Sport, and Nancy Cope, Director of Programming.
0:21.0	What's up Spartans?
0:23.0	Hey, this is part two of our special episode with April Lauren.
0:30.0	You're not going to want to miss these tips gang.
0:32.8	She is 70 pounds into her 200 pound weight loss mission.
0:40.4	And I tell you what, if you want to stay on your own mission and stay influenced with a life fueled by fitness,
0:47.5	you're going to want to listen to somebody that's actually on the journey.
0:51.5	So listen in and enjoy.
0:57.0	This episode of Spartan Up is brought to you by A-Shock.
1:00.2	A-Shock Performance Energy,
1:01.8	the official energy drink of Spartan Race,
1:04.0	formulated to help you go further, faster.
1:06.7	You can save 20% on open heats at all 2021 US Spartan OCR events at Spartan.com if you use the code A shock 20.
1:16.7	That's ASHOC and the number 20.
1:20.4	Fit Aid Race Dirty, Recover Clean, with Fit Aid Sports Recovery Drink.
1:24.5	Visit Life Aid Devco.com and enter the code Spartan 30 at checkout to get 30% off their
1:29.6	full line of functional lifestyle beverage blends and go powder sticks.
1:34.0	I think it's only fair to ask that's this question.
1:40.0	As a young teenager and then throughout as as an adult talk to us about some of the most brutal triggers and depressing things that maybe you saw.
	...

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