4.6 • 2.4K Ratings
🗓️ 15 November 2021
⏱️ 5 minutes
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0:00.0 | Hey everyone, it's K-Sunga here. I just want to let you know that we've launched a brand |
0:07.0 | new call and advice podcast called Dear Headspace. Each week the headspace teachers, along |
0:14.6 | with some amazing new friends, are answering your questions about relationships, work, |
0:20.7 | life, mindfulness, and just about everything else. It's so different from anything we've |
0:27.5 | ever created and we're so excited for you to hear it. Dear Headspace comes out every |
0:33.2 | Tuesday on the Headspace app and anywhere that you listen to podcasts. Thanks for listening. |
0:49.2 | Hi, it's Sam here and welcome to Radio Headspace into Monday morning. So I've been playing |
1:03.9 | a lot of games lately and my husband and I host game nights where we play different board |
1:08.2 | games like Seddlers of Catan and Scategories. And as I looked at all the games we have, |
1:14.3 | I realized that we have quite a collection now. As a kid I was a big collector. I mainly |
1:19.9 | collected keychains, stickers, and rubber stamps and I had one stamp in particular that I truly |
1:25.9 | loved. The stamp was a lot bigger than my tiny Hello Kitty stamps and it featured a playful |
1:31.8 | gesture in mid-air with confetti surrounding him and it said, life is mysterious, don't |
1:37.7 | take it serious. The message felt so true even though as a child I couldn't understand |
1:44.0 | the extent of how true it really was. I still think about that message often as an adult, |
1:50.0 | especially when teaching mindfulness to children. I've always loved working with children |
1:56.0 | in adolescence because of their candor, their brutally honest, and they're playful. Almost |
2:02.5 | all of my sessions involve some sort of play. Sometimes we'll play Simon Says as a way of |
2:08.2 | introducing the importance of paying attention on purpose or the Hello Game where we'll |
2:12.8 | look into each other's eyes and describe what we see as a way to connect with each other. |
2:18.7 | I'm a playful person and I find it effortless to play with children, but adults are much |
2:23.5 | harder. We never really know to what extent we can let our play flag fly and so we hesitate |
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