Life Into Living Without a Cheat Day

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 27 February 2016

⏱️ 15 minutes

🔗️ Recording | Apple Podcasts | RSS

🧾️ Download transcript

Summary

Calie Durant joins Vinnie Tortorich to discuss staying with NSNG, and how one's weight can change over the years on the Saturday listener edition of the Celebrity Fitness Trainer podcast. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club CALIE She is nearly 40, 5'6", around 140 lbs This is the heaviest she has been in her life Until 5 or 6 years ago, she could eat whatever she wanted without worrying Used to eat bagels, sandwiches, pasta, white flour, chocolate Now that she is on NSNG, she has eggs and spinach for breakfast, salad for lunch, dinner is some type of veg & protein She thinks it is hard to stick to this diet so strictly Life happens and it makes it hard! Vinnie doesn't want this to be super extreme That being said, allowing "cheat days" is not the way to go You can put LIL occasionally, but not have a whole day of doing whatever you want Try to have 21 or so stricter days, to get your body on this lifestyle so that when you do put LIL, your body can handle it better The first 3 weeks are hard and you have to want it It really does get easier, though Cut out her normal wine or beer for a spirit instead for 21 days -- that will make a difference Her cravings for chocolate started to disappear! You can't keep going back and forth on NSNG -- must impede the progress in the negative direction You can't get "a little bit pregnant", same type of deal!

Transcript

Click on a timestamp to play from that location

0:00.0	Do you like eating sand? What about talc or titanium dioxide?
0:07.0	The fact is, 99% of all vitamins on the market contain unnecessary and potentially toxic additives.
0:13.4	That's why we've created Pure Vitamin Club.
0:16.3	Our daily multi-cap is a carefully balanced formulation of the 13 essential vitamins plus 11 key minerals
0:22.9	with no added ingredients of any kind. Just the nutrients your body needs to function at its best.
0:29.0	But no vitamin will do you any good unless you actually take it. So we've made that easy for you.
0:34.4	Pure Vitamin Club will deliver your vitamins to your door for pennies a day.
0:38.8	At purevitamin Club.com. Purevitamin Club.com. He's Hollywood's go-to guy for health and fitness.
0:57.6	And now, America's Angriest Trainer, Vinny Torterich, with co-host Anna Pacino.
1:06.1	Why am I America's Anx trainer?
1:08.5	Your good intentions have been stolen, and I'm here to help you get them back.
1:13.5	I am Vinnie Todorich and folks here we are again on the Saturday show where we go one-on-one with one
1:19.2	listener and you get to ask me anything you want. Today we have I think from San Francisco because I'm
1:26.3	looking at the number. most people I do on
1:28.5	Skype, but every now and then we do a phone call, and today we have Callie Durant. Did I say that
1:35.3	right, Callie? Yep, perfect. How are you doing, Pumpkin?
1:40.0	Good, thank you. Good. So are you in San Francisco?
1:46.6	I am right outside of San Francisco.
1:50.1	I'm in a town called Alameda, which is a little island. It's a beautiful area.
1:51.6	Oh, you do.
1:52.3	Yeah.
1:52.8	Yeah.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Vinnie Tortorich, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Vinnie Tortorich and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.