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Okay, let's do the show one, I'm bored anyway, no, I'm not bored, I'm, I'm, I'm happily

ritualistically going through my routine, no, no, no, no, no, no, I'm spontaneously

recording to, which one is it?

My guess is you're good at both, huh?

We're going to talk default mode today, and give you some ideas on how to live a very

structured life that'll make you happy too.

Let's do this thing, it is a daily boost from motivation to move.com, the positive boost

you need every single day because life begins when you move, my mission is very simple,

I want you to move, if you get up one morning and you're like, I don't want to move, what

are you going to do?

No, you're going to get a bit, no, you lay there all day, no, not all day.

You got to move, right?

No, not really late.

See, it happens to all of us as a, and sometimes no matter how good you are at whatever you

do, no matter how much momentum you have in your life, no matter how good things are

...