The biggest thing is when you put on a uniform, it's exciting.

You've got purpose.

The biggest realization that I had after service, I was going down the wrong path,

and that's why I say I will never regret the decision that I made going into service

because it's given me the structure in my life and it kind of, it was kind of my last, like,

little Hail Mary to not get

stuck into a dark path and make the right decision even though leading up to that right

decision there was probably a lot of bad ones that I had made along the way as well.

Spartans, listen up.

We need to sleep better.

How do you sleep better?

Never thought about before.

And so I met Jack.

I met Ascentia. I had attention to the mattress to sleep on because it's loaded with chemicals.

Recovery, cooling, and pressure relief, all in one mattress, up to 60% more deep and REM sleep. Less

inflammation, faster bounce back. No toxins, no EMFs. No BS. My buddy Jack over at

Sentia, he's kind enough to give us a code for the Spartan community. That's Deca, that's

tough mother of all of us. Use Spartan 25. Get a discount. Prioritize your sleep so you can sleep

faster. You can do more burpees. You can train more. You can get healthier. When you sleep well, you live well. Joe Descena here, CEO, founder of Spartan, host of the Hardway podcast, got a buddy of mine, John Malcovic, just got out of the service not too long ago, and he's teaching other veterans how to do it maybe a little better. Is that a fair, fair way to say it?

I'd like to think so, yeah, at the end of the day.

So you grew up in a family of uniform services?

Correct.

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