I love this saying, the only bad workout's the one you don't do.

So you gotta move blood, you gotta do something.

If your workout does not make you a little bit intimidated beforehand,

you were probably not pushing to where you need to to make the changes that you want to do.

And that is so powerful to understand, like just don't waste the day.

Spartans, listen up.

We need to sleep better.

So how do you sleep better?

Never thought about it before.

And so I met Jack.

I met Ascentia.

I had attention to the mattress to sleep on because it's loaded with chemicals.

Recovery, cooling, and pressure relief.

All in one mattress.

Up to 60% more deep and REM sleep. Less inflammation, faster bounce back. No

toxins, no EMFs, no BS. My buddy Jack over at Ascentia, he's kind enough to give us a code for

the Spartan community. That's Decca, that's tough mother of all of us. Use Spartan 25, get a discount,

prioritize your sleep so you can sleep faster,

you can do more burpees, you can train more, you can get healthier. When you sleep well,

you live well. Joe Descenta, CEO, founder of Spartan, hosts of the Hardway podcast here. I've got

my buddy Brian Alsru on, he is a strength and conditioning coach, but more importantly, he's a mental strength and conditioning coach because you could lift a bunch of weight but if your if your head can't get you know I see what wrestling I see it in life I see with the Spartans right if your head can't get wrapped around whatever it is you're taking on like I don't care how big and strong you are you're not getting it done is that a fair that's very fair I would say and thank you so much for Matt, thank you for the opportunity. I don't care how big and strong you are. You're not getting it done. Is that a fair?

That's very fair. I would say, and thank you so much for having me on, man. Thank you for the opportunity. I truly appreciate it. You were an actual, quote unquote, regular strength and

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