Life After Menopause: Taking Control of Your Health & Hormones

Over 50 & Flourishing with Dominique Sachse

Dominique Sachse

Society & Culture, 3cb0e710-539e-11f0-8394-8f0cc68ecb56, Education, Self-improvement, Health & Fitness

4.6 • 813 Ratings

🗓️ 17 February 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and happy Monday, amazing Over 50 & Flourishing listeners! Today, I’m joined by the brilliant Nicki Williams—renowned nutritionist, hormone expert, and author of Life After Menopause. Nicki and her team at Happy Hormones for Life are on a mission to help women regain control of their hormones through personalized coaching, empowering them to feel healthier, stronger, and more vibrant. Life doesn’t stop after menopause—so why should your wellness? ✨ Connect with Nicki: https://happyhormonesforlife.com/ Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Embrace your ritual with extraordinary hydration from Liquid I.V. Get 20% off your first order of Liquid I.V. when you go to https://LIQUIDIV.COM and use code OVER50 at checkout. So get your gut going. Support a balanced gut microbiome with Ritual’s Synbiotic+. Get 25% off your first month at https://Ritual.com/OVER50 Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hello, hello. Welcome to today's episode of Over 50 and Flourishing. As you all well know, we have
0:06.4	covered perimenopause. We have covered menopause. We have covered it well. But I've heard from so
0:13.0	many of you who said, hey, look, I'm postmenopausal. I don't need all the menopause talk. I want to
0:18.5	talk about what's going on with my life and how I can
0:22.0	live the rest of my life, healthy and well. And what are some of the things that I should be
0:26.9	looking out for? Well, good thing, because today's podcast is for you. Our guest is Nikki Williams.
0:32.4	She's here to help us take back control of our lives and thrive during this time. She's a renowned nutritionist,
0:39.0	a hormone expert, and author of her new book, Life After Menopause. She is most certainly passionate
0:45.3	about helping women reclaim their health, their energy, and their vitality naturally. So we're
0:51.0	diving into all things postmenopausal. Grab your coffee, your tea, your green juice, and let's get started.
0:57.8	This show is sponsored by Liquid IV.
1:04.1	We are just two months into the new year, and I know you are holding strong with your wellness
1:09.0	resolution.
1:10.0	I am too. I'm showing up at the gym and when I do so,
1:12.7	I've got my big old container of water that has a packet of liquid IV mixed right in. Why?
1:19.0	Because I need that extra boost of hydration when I'm working this hard. So embrace your ritual
1:23.7	with extraordinary hydration from liquid IV. Get 20% off your first order of Liquid
1:29.3	IV when you go to Liquidiv.com and use code over 50 at checkout. That's 20% off your first order
1:36.3	when you shop better hydration today using promo code over 50 at Liquidiv.com. Ready to launch
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	...

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