Hi folks, this is Abel James and thanks so much for listening to the Fat Burning Man Show,

where we talk about real food and real results. Today's special episode of the show is with

Lierkeith. She's the author of The Vegetarian Myth.

And I think there's a lot of value that you can get from this particular show.

Lear's quick backstory, and we'll get to this more later, is that she was a vegan for 20 plus years and experienced a lot of health issues as a direct result of that.

And she's going to share how she mitigated

a lot of those, the risks that were in her diet, how she solved a lot of her health problems,

and also how she deals with the ones that may be permanent as a result of her diet and lifestyle

at the time. There's a lot to share about not just cleaning up your health and making sure

you're doing everything for you and your family that's going to nurture your health and making sure you're doing everything

for you and your family that's going to nurture your bodies and your minds but also the world around

us so stay tuned for that really cool show a couple announcements before we get to it

thank you so much for all your support for the two apps that we just launched gluten-free

desserts Allison my girlfriend is on the show last week.

We talked about how to survive the holidays and make some delicious desserts.

We released gluten-free desserts for the app store on Apple devices, and it went super well.

We hit the top bestseller charts with that and our other app at the same time during Black Friday and Thanksgiving.

So we couldn't have done any of that without you.

So we're just so thankful for all the support.

And we're already getting a lot of emails from you guys talking about all the cookies

and pies, especially the bacon, bourbon apple pie that you guys have been making.

And we're so happy to be a part of your holidays.

...