Chris Kresser: Your Personal Paleo Code, Top 5 Myths in Health, and Why Cavemen Died Young
Abel James Show
Abel James Bascom
4.6 • 2.6K Ratings
🗓️ 12 December 2013
⏱️ 56 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
This week's guest is with a fellow podcaster and wellness warrior, Chris Kresser. Chris runs his incredibly popular blog by the same name, and is also the author of the brand spankin' new book "Your Personal Paleo Code," which will be released on December 31st!
On the show Chris & I talk about:
- The top 5 myths in fat loss, health, and longevity.
- Why science often tells a different story than the media.
- Even if 50 million people say a foolish thing, it’s still a foolish thing.
- Why cavemen died young.
- And tons more!
We all think [these diseases] are normal but there is a big difference between common and normal. - Chris Kresser *Click to Tweet!
Updates from the world of FatBurningMan.com:- The Fat-Burning Man Show is now available as a VIDEO podcast! Mind taking a minute to leave us a review?
- We are very excited that The Fat-Burning Chef cookbook will be relaunching next week!
- We've added 25 new recipes and 3 new contributors, along with a killer new interior design. You're going to love it.
- Don't worry -Â if you already bought version 1, we'll be sending the updated version to you shortly after launch!
Transcript
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| 0:00.0 | Hi, folks, this is Abel James, and thanks so much for listening to The Fat Burning Man Show, |
| 0:13.8 | where we talk about real food and real results. Today's episode of the show is with Mr. Chris |
| 0:19.1 | Cressor, and he's the author of The Brand Spank and New Your Personal Paleo Code. |
| 0:23.9 | He's also a fellow podcaster. |
| 0:25.8 | We talk about some of the top myths in fat loss and health, and we have all sorts of fun. |
| 0:30.3 | I even have some bone broth that I'm sipping on right here in a tip of the hat to Chris, so it's a great show. |
| 0:35.8 | Stay tuned for that a couple of announcements |
| 0:37.8 | before we get to it one might already be glaringly obvious to you the fat burning man show is |
| 0:43.8 | available now as a video podcast and maybe you're watching it that way if you are hey that's totally |
| 0:49.2 | cool uh so what that means is that you can watch our episodes, almost all of our episodes, on your |
| 0:55.5 | tablet, your iPad, your iPod, your iPod touch, as well as Apple TV or even just through |
| 1:01.9 | iTunes on your computer. |
| 1:03.5 | So now you can get all the episodes of the show. |
| 1:05.4 | You can see my ugly mug as well as all the guests on the show. |
| 1:08.6 | Really excited about that. |
| 1:10.0 | One interesting thing, though, is that it's technically a different feed, technically a different show on iTunes. |
| 1:15.6 | So if you wouldn't mind and you do like to watch the video, then hop on in to the video feed on the iTunes store for the Fat Burning Man show and just leave a quick review about the show. |
| 1:26.8 | The audio version of the show has |
| 1:28.7 | something like 600 plus five star reviews, which is totally amazing, but I'd love to boost that up |
| 1:33.3 | on the video version of the show as well, especially as we do a lot more video coming up in 2014. |
| 1:39.1 | So stay tuned for that. Let's see. We're also one week away from launching fat burning chef, which is our collaborative |
| 1:46.2 | cookbook with some of the top folks in paleo, many of whom have been on the show. So we're also giving |
... |
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