Liberate Your Life; Gregory Copploe and Dani Forrest
Mindfulness Mode
Bruce Langford
4.8 • 540 Ratings
🗓️ 31 August 2023
⏱️ 32 minutes
🔗️ Recording | Apple Podcasts | RSS
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| 0:00.0 | Mindfulness mode. |
| 0:01.5 | I think it leads to connection. |
| 0:03.0 | I think it leads to emotional and relational richness. |
| 0:06.0 | And I think it leads to love, which is, I think, the end game for all of us. |
| 0:09.0 | Use your mindfulness to create ease and space for others so that their life can be a little bit easier. |
| 0:17.0 | Welcome to Mindfulness mode. Mindful Tribe, we often talk about new books that have come out and we talk about different forms of mindfulness. |
| 0:29.8 | And today is no exception because we have two very, very talented authors here and actually multi-talented individuals, which you're going to find |
| 0:40.6 | out. One of these individuals is someone that I've interviewed before, and we talked about |
| 0:47.3 | paint night, stir the paint, and how mindful that activity is. And he's gone on with that and done so many different things. |
| 0:56.8 | And so you probably know already that I have Gregory Coppolo with us. And I also have |
| 1:03.5 | Danny Forrest with me today, who has, the two of them have worked together and written a book |
| 1:10.1 | called I Am Pink. and it is an excellent book |
| 1:14.1 | I'll tell you that right now it's kind of shiny there as I hold it up I am pink fantastic we're |
| 1:20.7 | going to talk about that on the show and with that we're going to get started here. Danny, I'm going to start with you. |
| 1:28.7 | What does mindfulness mean to you? |
| 1:31.6 | And just before I ask that question, |
| 1:33.5 | are you in mindfulness mode today, Danny? |
| 1:37.0 | Well, Bruce, for me, mindfulness, |
| 1:40.1 | if I define it as conscious awareness of what's happening, it's really, to be honest with you, a moving target because conscious awareness includes all of the things that are going on inside of me internally, as well as everything going on in the world around me. |
| 1:58.0 | And those are all competing thoughts, feelings, and sensations. |
| 2:04.3 | So being aware of what's going on inside and outside is one component of it, but the other |
| 2:12.4 | one that is equally important to me is deciding how I'm going to prioritize my awareness of what's going on. |
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