Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

It's like that. Uh-'t even know what to say. The last week has been an absolute roller coaster. I just spent basically all morning responding to emails being like, sorry for the delay, sorry for the delay,

because we randomly, okay, I keep saying we because it is like I won a contest or the lottery,

but Ariana won the Erez tour tickets and she took me and it completely like,

obviously my Thursday was absolutely turned upside down

because we found out in the morning and then the show was that night we had to get downtown.

It was like a whole thing.

Ariana was at the hairdresser when she found out.

And so the dye was literally on her head and she was like, um, we need to wrap up this

appointment because I have to go downtown to see Taylor Swift. It was nuts. I was shaking in the

grocery store trying to like pick up apples from the bin, shaking. And I'm sure people were like,

what the hell is her problem? And I felt like saying, I'm going to see Taylor Swift. It was so wild. So anyways, that happened Thursday. So my day was just completely

like turned upside down. And then Friday, I don't know, like, I think my husband had a cold

not too long ago. Like he just recently got over it. And I think he gave me the cold, but instead of me being totally,

like, debilitated in bed sick, my body decided to fight it. And so I think I've just been kind of like

lagging and feeling like not myself. Like I had no real symptoms. the odd time I would be like oh like my

...