I am Sarah Jane Case, and this is Anya Graham and Coffee.

Hello friends, welcome back to the podcast.

Today we are discussing the levels of health for type six, but first today's rosebud and

thorn. My rose is kind of also a thorn, it's like a bittersweet, and it's that I actually realized

I have one more week of sabbatical. I thought this week was my last week, but I remembered that I actually

moved it up because I took, I didn't take the first week of June off, so fun surprise and also

I'm a little antsy to get back to work, but at the same time I need, I could use one more week of rest.

So one more weird week in podcast land next week, and then we'll be back to our regular schedule soon.

Also my thorn today, you might hear in my voice, which is that I believe I have a sinus infection

right now, so I would love for my voice to sound normal, but if it sounds off, that's because I'm a

little congested. And my bud is that I am going to make the most of sabbatical next week, and just

really unplug for 90% of the time. As many of you know, I've been off of social media, my amazing

assistant has been running everything over there, and I have been off of almost everything,

and I really just want to take it even further in analog as much as possible for the last week,

and really just not be looking at screens as much. You know, I will still record the podcast that

I need to record next week, but otherwise I'm going to try and just be off grid kind of, so I'm

really looking forward to that. Now I do have a bit of a preface to share before we do any of

these level of the health episodes, and that's if you haven't already listened to the type 6 breakdown

episode and you're new to the NEA Graham, you may want to check that out before joining for this

one. It's going to offer you the context needed for this conversation. The same goes for the

introduction to levels of health episode that went live on Monday, May 24th, is also going to lay

a foundation for this episode that will make it easier to understand and honestly build on the

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