I am Sarah Jane Case, and this is Anya Graham and Coffee.

Hello friends, happy Friday. Welcome back to the podcast. Today we're going over levels

of health for type 5. But first, today's rosebud and thorn. My rose is that I found a new

app that I am very obsessed with. It's called Focus to Do. It's a very simple name, like

literally focus to do. And it combines a lot of things that I use on a regular basis.

So what it does, this is not sponsored, it's just I'm very excited. Basically you can

break down your task lists by project and then assign them days that they do. And then

on that day you have like a today's task list and it just gives you every single thing

that needs to be done. And the other cool thing about it is it includes Pomodoro's,

which is like one of the ways that I work if I really need to get a lot of work done

in a short amount of time and white noise, which I use all the time. If you are a YouTube

subscriber, you probably already know this, but I like to put in kind of work sounds. So

I'll put on like a cafe playlist or I'll put on like a white noise or even just like

ocean sounds while I work just to kind of have something going, but I can't listen

to music because it distracts me too much. And all of this is in this one lap. It's magic.

If you are a brave collective member, it goes perfectly with our curriculum. So it might

be something you want to look into specifically. So that's my rose and my bud and my thorn

are the same, which is that next week is my last week of sabbatical and it's bittersweet.

I am a little bit sad for this season of rest to be over. I've really needed it and

I probably could use some more. And also I really love my job and I have a hard time

staying away and there's just a lot that I want to kind of hit the ground running with.

And so I'm looking forward to being back in the office, but also grieving the end of

...