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All right, Courtney, I know you've spoken about this numerous times in previous episodes, but what in your opinion makes the workday shutdown ritual so helpful?

Well, I think for one, it is a hard stop to your workday. I think a lot of times,

again, I think I talked about this a couple episodes ago where it's just like if you are,

you know, a to doer, is that a thing? You just like like to get things done. You like to check

off list. I think your mindset may say, I'm going to work up until the

very last second and then I'm going to run out of this office. And in reality, that's not the

best way to transition into your evening because most likely you didn't get the low leverage task work out of the way

and you probably didn't set yourself up well for the next day. And so for me what happens is all

night I'm kind of thinking like, oh, I didn't actually check my email before I left or I didn't

check Slack. Like was there something somebody was needing for me before the date ended that I didn't know about?

I haven't even looked at my calendar for the next day.

So then, you know, those kind of questions creep in, like, what's actually even happening?

And so rather than being able to transition to your evening and, you know, having success at whatever's happening at that time of the

day, you're, you're, you're allowing your work to take up mental space in your brain that

could be used to fully focus on whatever you're doing that evening. And so I think that's why it's,

it's so helpful for me. And I think why for a lot of people in the community, it's been a really helpful tool.

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