Hello and welcome to the Chris Terrell podcast.

If you knew here, my name is Chris Terrell.

And after a lifetime of battling my own weight with constant yo-yo dieting up and down,

I finally decided that I had had enough of that.

And I decided to change my life. And I lost 125 pounds in the

process and have kept it off. I created this podcast to share stories, tips, tricks, and provide

motivation for you on your journey. So join me every Friday.

Welcome to another episode of the Crystal podcast.

So a couple of weeks ago, I attended a live training with Tony Robbins.

Anybody that knows me personally knows that I'm a fan.

I like what he teaches and his teachings have 100% impacted me in my life.

I would actually call him a mentor in my life, even though I've never obviously got to work with a guy one-on-one.

But I have a lot of mentors in my life.

People that have mentored me from afar.

People that have taught me a great many things from reading their books,

watching their videos, listening to their tapes. I 100% attribute a lot of my success with my

weight loss to Les Brown and listening to the things that he said and the motivations he provided

to me in my life. And of course, you know, so with this seminar, it was a really

big deal to me because it was the first time I'd ever had the opportunity to attend one live

with him presenting. And, uh, I mean, hear him speak for hours. And it was, it was phenomenal. And I

mentioned it a couple of weeks ago and I said I wanted to share

some of the things that really stood out from that. And I mean, I took about 50 pages of notes. I'm

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