Welcome to a very special episode of the Chris Terrell podcast.

This is going to be the last episode of season four. Next week starts season five and I got some new stuff that I'm really excited to tell you about.

But today, I want you to take me on a journey with you.

Don't listen to this episode sitting down.

Take me on a walk.

Take me to your workout.

Take me along somewhere in your world as you get some neat movement in your life.

So I take you on a journey with me.

All right.

Let's do it.

Okay. a journey with me. All right, let's do it. You know, before I'd even thought about losing my weight, I remember I'd like sit and look at myself in the mirror sometimes in the morning.

I'd see like this line forming in the middle of my chest going like, is that sort of a fat roll? I don't remember that being there before. It's not that bad. I can deal with this at some point. I tell myself, but I have to be

honest and I do. I felt powerless. I felt hopeless. Actually, what I really felt was out of control.

How can everybody else not worry about food and just go about their lives and

and they don't get bigger?

But I do.

What's wrong with me?

I'd ask myself.

I guess, you know, you know, maybe, I don't know that I actually want it to be thin anymore. You know, who wants to spend all their time going to the gym and

giving up all this delicious food? Like, you know, I love that I can have this stuff. You know,

all my friends do it too. Like, I don't know. It, you know, I love that I can have this stuff. You know, all my friends do it too.

Like, I don't know. It just felt very powerless.

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