Hi everyone, welcome to Radio Headspace and to Friday.

It's Dr. Sahara here.

Thanks so much for having me as your guest host this week.

It's been a blast.

I've been sharing how neuroscience can help you improve your focus so you can be more

productive and get more out of life.

Yesterday, we talked about the steps of a focus sprint, the number one method for getting

work done.

So, if you missed it, I suggest listening to that episode first.

Today, I'm going to talk about simple but powerful ways to make the most out of your focus

sprints.

So you can get your work done in less time.

That means more time with friends, more time with family, and more time doing the things

you love outside of work.

Let's start off today's conversation by recapping a little bit around what focus sprints

are.

A focus sprint is a method of working where you carve out the time very intentionally.

That means taking those MIT's, your most important tasks and breaking them down into

small manageable chunks, you need to be untouchable during this time.

Notifications off.

And at the very end, you're going to take a brain break.

No reading, no writing, no text, no news, none of it.

...