Level Up Your 2025: Workout Routine, Step Goals, Nutrition, Sleep, & More

The Dream Bigger Podcast

Siffat Haider

Fashion, Creativity, Beauty, Healthyeating, Business, Creative, Entrepreneur, Health, Skincare, Health & Fitness, Skincaretips, Fitness, Interviews, Wellness, Exercise

4.8 • 625 Ratings

🗓️ 28 January 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s solo episode I am talking about the ways to level up your 2025. I get in depth with the plan I’ve created for my workout routine, daily step goals, meal prep, sleep schedule, and more. This episode is full of tangible tips and tricks that you can implement in your daily routine to help become your best version of yourself this year. Enjoy!

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Just in time for the new year, Prolon is offering The Dream Bigger Podcast listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to Prolonlife.com/DREAMBIGGER.

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Transcript

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0:54.7	The following podcast is a dear media production.
0:59.0	Hi, I'm Sif Heider, the founder of Hire.
1:02.0	I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger
1:06.4	podcast.
1:07.5	Listen, I love dreaming big, but you know what I love more? Actually having the resources to make those big dreams happen. And hey, dreams can sometimes be private jets, but other times, they can look a little something like having the best skin of your damn life, or starting a successful business, or delving into spirituality. So on this podcast, I chat with experts
1:30.1	and thought leaders from different fields about their tips and tricks on doing exactly that.
1:34.7	So let's get right into it. Hello, hello, friends, and welcome back to another episode of the
1:44.1	Dream Bigger Podcast.
1:44.9	So today I am coming at you with the first solo of the year, and I'm really excited to bring it to you because, you know, I did my 2025 glowup series at the end of last year.
	...

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