Letting Go: Your Path to Inner Peace and Freedom

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 19 June 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover the transformative power of letting go and how releasing past pain can unlock your true potential. This episode offers practical insights into emotional freedom and personal growth.

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letting go, personal growth, emotional healing, mindfulness, self-improvement, inner peace

Transcript

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0:00.0	The tightest grip is often on the things that hurt us most.
0:03.0	True strength lies in opening your hand and allowing peace to enter.
0:07.0	And that is the thought for today.
0:14.0	Welcome to Seven Good Minutes. I'm Clyde Lee Dennis.
0:22.6	Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.
0:27.7	In today's episode of Seven Good Minutes, we talk about how letting go is your path to inner peace and freedom.
0:33.7	Enjoy.
0:35.1	Life is a journey of constant change, and one of the most profound skills we can develop
0:40.1	is the art of letting go. Imagine for a moment the weight you carry, the grudges, the past hurts,
0:47.2	the expectations that no longer serve you. These invisible burdens are like heavy chains,
0:52.8	preventing you from experiencing true freedom and joy.
0:55.8	Letting go is not about forgetting or dismissing your experiences.
0:59.6	It's about understanding that holding onto pain, resentment, or outdated beliefs
1:04.8	only keeps you anchored to a moment that no longer exists.
1:08.8	Think of your mind as a garden. Just as a gardener removes weeds to allow beautiful flowers to grow,
1:14.6	you must learn to remove the thoughts and emotions that block your personal growth.
1:19.6	Consider the story of a river.
1:21.6	Water doesn't struggle against the rocks in its path.
1:24.6	It simply flows around them, adapting, moving forward. That's the essence
1:30.4	of letting go, not fighting against what you cannot change, but finding a way to move forward with
1:36.5	grace and resilience. The process of letting go begins with awareness. Start by acknowledging
1:42.6	your emotions without judgment. Recognize the thoughts
	...

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