Letting Go of What You Thought Was Real
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 25 April 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
Can I share a quote with you that I came across recently?
“One of the hardest things to do in life is letting go of what you thought was real.”
I read this and I knew I wanted to talk about it with you on the podcast because it’s something that shows up more in life than you might realize.
I think there are two ways of looking at this. There’s a more obvious interpretation and there’s a more obscure one, and I’m here to unpack both of them.
This is an episode about stepping out of your comfort zone, believing in yourself, and going after what you want. Who’s with me?
Topics covered in this episode include:
- What it means to let go of what you thought was real
- How holding onto what you think is real can hold you back
- Why letting go of familiar thoughts can be scary
Tune in to let go of what you thought was real and embrace a new reality.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Episode 101: Battling Impostor Syndrome: https://katrinaubellmd.com/battling-imposter-syndrome/
Sign Up for Weight Loss for Doctors Only: katrinaubellmd.com/info
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Enrollment is open for the May 2023 Weight Loss for Doctors Only coaching program! To get all the details and sign up, go to katrinaubellmd.com/info.
Transcript
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| 0:00.0 | Hello, hello, my friend. Hey, guess what? This is one of only three extra special weeks of the year |
| 0:07.0 | where we are open for enrollment in the weight loss for doctor's only coaching program. |
| 0:12.3 | It doesn't happen often, so I want to make sure you get all the information you need |
| 0:17.3 | so you can decide whether joining us for the May group is the next right step for you. |
| 0:22.8 | So to get all the details about the program, go to katrinaubelmd.com forward slash info. |
| 0:29.2 | Katrinaubelmd.com forward slash INFO. Take advantage of the program that has helped well |
| 0:37.3 | over a thousand women physicians to create peace and freedom around food while also feeling comfortable |
| 0:43.8 | in their bodies. You can have this too for real. So to sign up or learn more, head to katrinaubelmd.com |
| 0:52.4 | forward slash info. Now onto the show. |
| 0:59.2 | Welcome to the Weight Loss for Busy Physicians podcast. I'm your host, master certified, |
| 1:09.0 | life and weight loss coach Katrinaubelmd. This is the podcast where busy doctors like you |
| 1:14.8 | come to learn how to lose weight for the last time by harnessing the power of your mind. |
| 1:20.0 | If you're looking to overcome your stress eating and exhaustion and move into freedom around food, |
| 1:25.3 | you're in the right place. |
| 1:32.9 | Hello there my friend. Welcome to today's podcast. I'm so glad you're here with me. |
| 1:37.6 | I'm also glad that I'm getting this podcast recorded. Last couple of days, you know, |
| 1:42.4 | you get that feeling in your throat like deep down in your throat where you're like, |
| 1:46.2 | oh, it kind of hurts and it kind of feels inflamed and you know a virus is on its way. |
| 1:52.6 | That's about where I'm at and right now. So I thought I need to get this episode recorded |
| 1:58.0 | before I lose my voice. If you have been listening to this podcast for any length of time, |
| 2:03.2 | you may recall that at the end of last year, I went through a period where I really just had a |
| 2:09.7 | lot of vocal issues and lost my voice for over a week and it took a long time to come back and I |
... |
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