Downshifting to Increase Life Satisfaction with Natalie Bacon, JD, CFP, Certified Life Coach
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 2 May 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
Are you someone who feels like you always need to be doing the most?
It’s great that you’re ambitious, but if that ambition is interfering with your well-being, maybe it’s time to adjust your priorities and see where you can make some more time for yourself.
Natalie Bacon is here to share how she stays true to her ambition in a way that honors her time and personal life, ending the cycle of sprinting and crashing that she used to live in.
Natalie is a former Type-A lawyer and financial planner turned grounded, present-living wife, mom, and Advanced Certified Life Coach.
Topics covered in this episode include:
- Why it can be so hard to slow down
- How we know that balance is possible
- How to avoid falling back into unhealthy patterns of overachieving and overworking
- Why you should practice saying “no” to things
What could downshifting look like for you? Tune in to find out.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Visit Natalie’s Website: Nataliebacon.com
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Ready to make this the last time you struggle with food or your weight? Go to katrinaubellmd.com/book, order a copy of How to Lose Weight For The Last Time, enter your order number, and get free access to the Guarantee Your Weight Loss Success workshop!
Transcript
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| 0:00.0 | Hey there friend! Listen, if there was a way that you could guarantee that you'd be successful at weight loss, |
| 0:07.4 | would you be interested in finding out more? Well, you are in luck. My workshop, |
| 0:14.7 | Guarantee Your Weight Loss Success is free for everyone who purchases a copy of my book, |
| 0:20.7 | How to lose weight for the last time. Brain-based solutions for permanent weight loss. |
| 0:25.5 | After you've purchased your copy, just go to Katrina-UBEL-MD.com-ForwardSlashbook. |
| 0:31.9 | Enter your order number or your receipt number there and you'll get access to the workshop for free. |
| 0:37.7 | Audible and ebook orders count to, so no matter how you like to consume your books, I have got you covered. |
| 0:44.4 | So let's make this the last time you ever struggle with food or your weight. Go to Katrina-UBEL-MD.com-ForwardSlashbook. |
| 0:55.9 | Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, master certified, |
| 1:06.8 | life and weight loss coach Katrina-UBEL-MD. This is the podcast where busy doctors like you come to |
| 1:13.0 | learn how to lose weight for the last time by harnessing the power of your mind. If you're looking |
| 1:18.6 | to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place. |
| 1:29.9 | Hey there my friend, welcome to the podcast. I'm so glad that you're here today. I have a fun |
| 1:34.9 | guest today, you know, as you probably have been able to tell I haven't been doing a ton of |
| 1:39.1 | guests lately. I do have some people that I am excited to share with you and today is one of |
| 1:45.0 | those days. So today I want to share my conversation with Natalie Bacon. She is a really cool, |
| 1:51.5 | cool person. She'll tell you how we met in the episode and I've known her now for actually, |
| 1:57.6 | we were saying like something like five years or something like that. She is really an amazing |
| 2:02.1 | person who first became a lawyer, then became a certified financial planner, and then kind of |
| 2:07.5 | realized, you know what, I'm kind of struggling in life and I became a coach and through coaching, |
| 2:13.0 | becoming a coach and actually being coached, she was able to really kind of shift down a bit from |
| 2:20.9 | the hyper achieving, you know, type a really pushing, pushing, pushing herself all the time, |
... |
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