How Coaching Increases Well-Being
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 18 April 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
How often do you take time out of your day to reflect on your well-being and what you could do to improve it?
Life gets busy and often our own well-being is the first thing to go out the window, but prioritizing your well-being actually sets you up to be able to handle all the other things on your list. So… How do you make it happen?
In this episode we’re talking about six of the most important areas of well-being, what you can do to work on them, and how they are all improved by coaching.
Topics covered in this episode include:
- What activities promote well-being
- Why we sometimes turn to the wrong things to try to improve our well-being
- How to figure out what things really help you feel better
Yep, coaching increases all six areas of well-being. Let’s talk about how.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Journal of Psychology Article: Insight, Rumination, and Self-Reflection as Predictors of Well-Being: https://www.tandfonline.com/doi/full/10.1080/00223980.2010.528072
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Find out how losing weight is different for doctors and what to do about it! Go to katrinaubellmd.com/different and register now.
Transcript
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| 0:00.0 | Hey there friend, have you ever wondered how to find the time to do the things I talk about on this podcast? |
| 0:05.9 | Do you resonate with what I talk about but deep down? |
| 0:09.4 | You're pretty doubtful that this could actually even work for you? |
| 0:12.3 | What about feeling like there's just zero space in your life right now to do this work? |
| 0:17.2 | If so, you are definitely not alone. |
| 0:20.2 | In fact, I hear the same things from women physicians all around the world. |
| 0:24.8 | You're overwhelmed. |
| 0:26.3 | You don't think you can do it. |
| 0:28.0 | You could do it but you don't have the time. |
| 0:30.5 | Or you're afraid that this will be just like all the rest of your failed weight loss attempts. |
| 0:35.7 | So why even bother? |
| 0:37.4 | This is not a unique reality for so many doctors. |
| 0:40.9 | That's why I want to invite you to my free training called |
| 0:43.5 | Hallowsing Weight is different for doctors and what to do about it. |
| 0:47.8 | Doctors do have some truly unique challenges and obstacles to overcome to make this work. |
| 0:53.4 | The good news is that I know exactly how to help you through it |
| 0:56.8 | because I've done the same for well over a thousand other women physicians over the last seven years. |
| 1:02.4 | That means that I know what I'm talking about and I can help you too. |
| 1:06.5 | To register for the training, go to katrinaubelmd.com-fordslash-different. |
| 1:12.3 | You can choose from a few different times on either Thursday, April 20th or Friday, April 21st. |
| 1:18.0 | Get the answers you need so you can start moving forward. |
| 1:21.2 | Register now at katrinaubelmd.com-fordslash-different. |
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