Letting Go of What’s No Longer Serving You: A Guide to Detoxing Your Life
To My Sisters
To My Sisters
4.9 • 856 Ratings
🗓️ 1 June 2025
⏱️ 57 minutes
🧾️ Download transcript
Summary
Sisters, it’s time for a life detox! 🧘🏾♀️ In this episode, we’re unpacking how to let go of the people, habits, and environments that are draining your energy and no longer align with the woman you're becoming. From decluttering your space to releasing emotional baggage — we’re doing the work together.
Whether it’s past friendships, toxic patterns, or just some serious overthinking, we’re learning how to say goodbye without guilt and hello to peace.
💌 Sign up to the mailing list: https://www.tomysisters.com
☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
📚 ORDER our book here: https://linktr.ee/tomysisters
💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
💌 Send your dilemma to https://www.tomysisters.com/dilemmas
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | We are going to be talking about letting go of what's no longer serving you. |
| 0:06.0 | How many times does an opponent have to face their opponent and punch them multiple times before they fall down? |
| 0:11.3 | Sometimes the best thing to separate the wheat from the chaff is fire. That's the only thing that will separate dead things from living. |
| 0:20.3 | Every single day you have to wake up and say, I'm going to fight. |
| 0:23.9 | Who are the people that stick by you in those seasons when you can't be the A |
| 0:28.3 | girl that you used to be? |
| 0:29.9 | We used to be in the club on a Saturday night, you know, but now Renee likes to brunch. |
| 0:33.5 | Now she, so I know Friday night when I'm in the club, 11 a.m. tomorrow, I've got brunch with Renee. |
| 0:43.7 | Hello and welcome to the Two My Sisters podcast. I'm Renee. |
| 0:47.0 | And I'm Courtney and we are your online sisters and hosts of the Two My Sisters podcast. |
| 0:51.1 | Now we are all about promoting the wellness, growth and development of a community of sisters across the world. |
| 0:56.6 | And in today's conversation, we are going to be talking about letting go of what's no longer serving you. |
| 1:03.2 | A guide to detoxing your life. I don't know if it's because the sun is out or, you know, it's spring, my favourite season. |
| 1:10.7 | Oh, look at very springy now. |
| 1:12.3 | Very much. |
| 1:13.0 | It's my birthday season, so, of course, I have to show up and show out. |
| 1:16.8 | Absolutely. |
| 1:17.7 | But yeah, because it's spring, you know, a little bit of spring cleaning in our lives, getting rid of maybe old habits, old relationships, maybe even some digital content you're consuming. |
| 1:28.7 | That no longer serves the women you are called to become. We are cleaning house today and we are talking practically |
| 1:35.4 | about how to discern what maybe needs to come to an end and what needs to be put to rest and also |
| 1:42.1 | how to go about letting go of maybe relationships, |
| 1:46.3 | maybe habits, maybe certain patterns so that you can step into the future spring, sprung, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from To My Sisters, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of To My Sisters and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.