Letting Go of Stressful Thoughts

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 12 May 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from your brain health. Join us each day to explore a different meditation technique to reclaim your mental focus. Take part in the weekly challenge to tame distractions that hold you hostage. This is part 4 of a 7-part Brain Health and Focus, episodes 2026-2032. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2021 of the Daily Meditation Podcast.
0:06.0	How are you doing today?
0:09.0	I hope you are finding yourself beginning to relax into peace each time you settle yourself
0:18.8	down to meditate or as you go about your day doing the techniques I share in each episode to help calm your mind and body.
0:30.0	I have a special technique for you today and this is a technique that helps to guide your
0:39.4	inner awareness so that you can manage your emotions in a better way. Managing your emotions
0:48.8	greatly boosts your mental clarity and focus. In fact, emotions are one of the biggest
0:58.9	reasons why we often can't focus.
1:03.0	It's how we manage stress and distractions, anxiety
1:09.0	that determines how much we are able to focus.
1:15.6	So when you improve, how you respond to stress,
1:20.0	you're going to improve your mental clarity and focus.
1:25.1	So I have a technique for you today
1:27.5	that many of you love, and some of you might wonder
1:32.3	what is that technique.
1:35.0	Well, it's called a mudra.
1:37.0	It's simply a way you position your hands.
1:41.0	And this stimulates a corresponding region of your brain.
1:46.1	It's very similar to how acupressure or acupuncture works.
1:51.6	So doing these mudras are very simple. There are moodras you can do with
1:56.1	your body, but I am sharing a moodra you can do with your hands. If you do this mudra, you can find it on my Instagram account, a photo of this
2:08.4	mudra. It's called the Kalis Varamudra and it's going to look like you are making a heart with your hands.
	...

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