Letting Go of Stress

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 17 July 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life.

This is part 6 of a 7-part Release Top Stressors, episodes 1031-1037.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	Welcome to episode one thousand thirty six of the daily meditation
0:08.9	podcast. I'm Mary Meckley and I'm so honored to share today's meditation with you.
0:16.6	We've been exploring all week long some top stressors that we are facing these days and you've discovered
0:28.0	meditation techniques to help you release those stressors and you've had a challenge this week. Your challenge was to
0:38.5	stress less to think of one way you could ease your stress each day just a little bit at a time.
0:52.4	As I record this I'm outside in my meditation space and I'm also
0:57.9	recording a live video or rather a video that I'll put up on my YouTube channel.
1:05.0	Many of you have joined me on Instagram
1:09.4	where I'm sharing a lot of the different techniques and insight to allow you to go a little more deeply
1:18.4	into each series.
1:20.3	The Instagram is actually not call, I should have called it the daily meditation
1:25.2	podcast, but it's called SIP dot and dot oum and that's where you can find a few more tools to support you this week including the
1:40.0	full week's guide. Of course the 30 minute guided meditations as always are on the SIP
1:46.4	and OOM meditation app. You can try it for two weeks free.
1:53.0	Well, as I share today's meditation with you,
1:57.0	this is the next to the last episode of our series,
2:02.0	and I always share with you a way to combine all the different
2:07.9	meditation techniques into one meditation so that you can layer the different techniques and this is what I do when I meditate I layer the meditation techniques together the techniques really allow you to detach from whatever you were thinking of
2:29.8	before you sat down to meditate,
2:33.0	and they ease you, allowing you to transition
2:36.2	into a state of inner stillness.
2:40.0	So I start with an affirmation and then you're guided in a breathing technique and then you will focus on a chakra and you can do the moudra and you can do the
	...

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