Hi, I'm Karissa Vacker, and welcome back to Sleep Wave, a podcast where we let waves of

relaxation wash over you through original sleep meditations created to help

you fall asleep tonight. And don't worry if you don't hear the end of an episode. I encourage you

to drift off whenever you're ready. Before we get started on tonight's episode, I'd like to say thanks

again for all of the great ratings and reviews you guys have left us on Apple Podcasts and some of the other networks too.

Tonight's shoutout goes to Mullins 18, who finds themselves returning to Sleep Wave again and again for the calmness and good vibes.

So if you too find that sleep has come easier since listening to Sleep Wave,

and you've not yet reached out to us, please feel free to let us know and consider subscribing

to support the show. You can enjoy ad-free listening, plus have access to two bonus episodes

a month and my entire back catalog. It really is the best way to find easy

sleep every night. The details are in the show notes. If you love this show, start a free trial

of Sleep Wave Premium tonight. You'll relax and sleep easier with no advertisements,

enjoy more variety with two premium episodes every

month, and unlock the full library of exclusive supporter-only episodes. Join in two taps via the link

and the show notes. Cancel any time. But now, a quick word from our sponsors who make this

free content possible. This episode is sponsored by Indeed.

When we needed to hire an assistant to support our sound designer, we felt completely overwhelmed.

Navigating countless job boards and struggling to attract the right attention for the post

was so frustrating we almost gave up.

But thankfully, I discovered Indeed.

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