Hi, I'm Karissa Vacker, and welcome back to Sleep Wave, a podcast where we let waves of relaxation wash over you through original sleep meditations created

to help you fall asleep tonight. And don't worry if you don't hear the end of an episode.

I encourage you to drift off whenever you're ready. Before we get started on tonight's episode,

I'd like to say thanks again for all of the great ratings and reviews you guys have left

us on Apple Podcasts and some of the other networks too. We were so honored by it's Zachary H's

message to us. He says that this podcast has changed his routine and his life. Thank you, Zachary. If you too find that sleep has come easier since listening

to Sleepwave and you've not yet reached out to us, please feel free to let us know and consider

subscribing to support the show. You can enjoy ad-free listening, plus have access to two

bonus episodes a month and my entire

back catalog. It really is the best way to find easy sleep every night. The details are in the

show notes. If you love this show, start a free trial of Sleep Wave Premium tonight. You'll

relax and sleep easier with no advertisements,

enjoy more variety with two premium episodes every month,

and unlock the full library of exclusive supporter-only episodes.

Join in two taps via the link in the show notes.

Cancel any time.

But now, a quick word from our sponsors who make this free content possible.

This episode is sponsored by Indeed. When we needed to hire an assistant to support our sound

designer, we felt completely overwhelmed. Navigating countless job boards and struggling to

attract the right attention for the post was so frustrating

we almost gave up. But thankfully, I discovered Indeed. When it comes to hiring, Indeed is all you

need. Indeed's sponsored jobs help you stand out and hire fast. With sponsored jobs, your post

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