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Hi, it's Eve here and welcome to Radio Headspace and to Tuesday.

It's so nice to be back with you.

So at Headspace, we're still fully remote, but I'm really missing in-person interactions, particularly when it

comes to teaching meditation. So much of our communication happens non-verbally, and that is

certainly the case when it comes to leading a practice and holding space for folks to meditate.

Anyway, I was leading a session virtually the other day.

It was a group meditation and then there was a chance for folks to ask questions.

And one of the questions after the session was, as you've meditated for several years now, is your mind totally clear?

And this question made me think back to my first ever meditation session.

I understood that my mind would not be totally empty on a practical level, but experientially, it took a while to understand this.

What struck me though was how busy my mind actually was.

...