Letting Go of Comparison ✨ Calm Anxiety, Fall Asleep Fast

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.5K Ratings

🗓️ 15 June 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa, we're going to be letting go of that urge to compare ourselves to others. Everyone is on their own path, and when you finally make it to your destination and look back - you'll realise that on your journey, you were always exactly where you were supposed to be. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Good evening, friends, Karissa here, and welcome to another episode of Sleep Wave.
0:15.8	Tonight, we have a gorgeous meditation that will soothe your heart and mind.
0:20.5	Before we dive into it, though, I wanted
0:22.6	to give a giant thank you shout out to our subscribers. We've seen a lot more of you lately,
0:28.2	and I just can't begin to tell you how much we appreciate your support. Because of it,
0:33.1	we get to keep creating new sleepy content for you. And if you're not yet a subscriber, now is the
0:39.5	perfect time to sign up. We have so much new bonus content just for subscribers that I'm so excited to
0:45.9	share. If you love this show, start a free trial of Sleep Wave Premium tonight. You'll relax and
0:52.7	sleep easier with no advertisements, enjoy more variety
0:55.9	with two premium episodes every month, and unlock the full library of exclusive supporter-only episodes.
1:03.3	Join in two taps via the link in the show notes. Cancel any time. But now, a quick word from
1:09.0	our sponsors who make this free content possible.
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1:36.8	Sign up for your $1 a month trial at Shopify.com slash setup.
1:42.6	This episode is sponsored by Indeed.
1:45.8	When we needed to hire an assistant to support our sound designer, we felt completely overwhelmed.
1:51.5	Navigating countless job boards and struggling to attract the right attention for the post
	...

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