This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success

podcast.

I can see a sunrise, sneaking but to carry in, feeling my heart with happiness.

Though my horse's not long, that's a bad happiness That's a band called the Golden Dawn. That's the start of light and journey Even when things I'm looking down.

That's a band called The Golden Dawn

With their song called Let the Sunshine in.

And I thought that that song was the perfect muse for today's

topic because today we're going to be talking about how to let go of anger. And when I listen to

that song, I hear kind of the lightness and easiness that comes.

When you have a peaceful heart in contrast to how you feel, when you are holding on to anger,

we all know, we all know, it's ruminating. It wakes you up in the middle of the night.

Can't stop thinking about it. And having these kind of dark, painful, angering thoughts. And I know that this is a pain point for a lot of people. I've been hearing about it in your questions. I've gotten a number of questions for listeners of our podcast lately on this subject.

We've been seeing comments come through on our blog and also people reaching out for personal help with us.

And so I thought I would address it more extensively on today's episode of the podcast.

I hope that if you have been harboring a grudge or feeling

angry about something that happened that feels unresolved, I hope that today's episode will

help you get some clarity about some steps that you can start taking today to begin not just letting it go,

but really moving past it and starting to feel like yourself again.

So that's what we're up to today.

And hey, if this is your first time listening to the show, I'm so glad you've found us.

And if this is not your first time listening to the show, I'm so glad you've found us. And if this is not your first time listening to

the show, I'm glad you're back. I'm your host, Dr. Lisa Marie Bobby. My background is as a

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