Hello and welcome to the Mindful and Minutes podcast, where we will give you everything you need to live a mindful life in just merely minutes.

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Now go ahead and find a comfortable position

and enjoy your meditation. As you all know, I have been on a little bit of a journey to make my bed.

As you all know, I have been on a little bit of a journey to make my bedroom into this perfect little sleep sanctuary.

And an addition that I made several months ago was a Blissy Pillowcase and it is just incredible.

In fact I'm going to have to order another one because my husband keeps trying to steal mine,

so we're going to have to each have one. This Blissie pillowcase is

award-winning it's 100% mulberry silk. It's temperature regulating and it has

this naturally like insulating properties so if you sweat or overheat while you sleep, which I do,

it will help keep you cool throughout the night.

So you're not always waking up, feeling sweaty,

around your neck, or having to flip your pillow over

for the cool side.

Plus I love the skin benefits that come with it.

I feel like I wake up and my skin looks more hydrated

and it doesn't have like those wrinkles.

Plus this pillowcase is washable and hypoallergenic.

We are a household of very sensitive skin so that's really important and I just feel like I don't know I feel like I just wake up and my skin looks better.

Plus the pillowcase is such like a bonus to me. It has a zipper so that it holds your pillow in place in the pillowcase. It's not like slipping around. That drives me nuts.

Blissie silk pillowcases are the best silk pillowcases on the market. They have a ton of

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