Hello and welcome to the Mindful and Minutes podcast, where we will give you everything you need to live a mindful life in just merely minutes.

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Now go ahead and find a comfortable position and enjoy your meditation. So I have to tell you guys I have been sleeping on this blissy pillowcase for like over a month now

and I am kind of obsessed I was really skeptical at first I was like I don't know is a pillowcase really going to make a difference? And it does. It makes a big difference. And I had no idea, but silk is honestly the best way to sleep. The blissy silk pillowcase, they are temperature regulating, they have these naturally insulating properties so if you sweat or you overheat when you sleep, which I do, it'll help keep you cool and you never feel like you have to always be

flipping over your pillow to get the cool side. Plus something that I really

noticed is that ever since I started using this pillowcase I wake up and I

don't have like those little lines in my face from

like a traditional pillowcase like I feel like my skin looks better when I use this pillowcase

and I love that it's both washable and hypoallergenic so it's easy to take care of and also really good for my sensitive skin. Plus it has this little zipper so it holds your pillow in place which is like such an added bonus. And honestly, Blissie silk pillowcases,

they are just the best silk pillowcases on the market.

And you should probably get one for yourself

and also grab it as a gift for someone else

because there's so many different options.

There's great colors and prints and literally everyone likes them.

Men love them too.

And they have had over 1.5 million raving fans and you could be the next one. Right now you can try risk-free for 60 nights

at blissy.com slash mindful and get an additional 30% off. That's BLI S-I-S-Y dot com slash Mindful and use code mindful to get an additional 30% off.

Hello everyone. Today's episode is a meditation for gratitude and this is a meditation that I wrote

just for the New Year's retreat that I just led up in Northern Michigan.

So I wanted to share one of those meditations

that I designed for that retreat just for you.

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